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The intricacies of the Coronavirus and what recent research has revealed June 2020
The intricacies of the Coronavirus There is constantly new research emerging on the Coronavirus but here is some current information for...
What do I need to know about COVID-19? May 2020
What do I need to know about COVID-19 and what can I do? The Coronavirus disease or COVID-19 is caused by a respiratory virus called...
COVID-19 Recommendations - April 2020
This article is dedicated to supporting people and the community in these times of uncertainty with the recent pandemic of COVID-19 or...
COVID-19: A Humbling Perspective – April 2020
Global impacts of the coronavirus and comparison to other illnesses and disease As COVID-19 sets in as a reality for much of our current...
Sleep Hygiene
What is sleep hygiene and why is it important to know about? So, yes, there actually is such a term as sleep hygiene! Sleep hygiene is...
Zinc Deficiency
Did you know that dietary Zinc deficiency is quite common in the developing world? Zinc deficiency is quite common in the developing...
Are you over the Christmas craziness?
Kate Greenaway, physiotherapist shares some of her experiences and wisdom below: I’m sure we have all experienced the Christmas...
Tips for surviving the Christmas silly season!
– but wait, these tips are actually for more than mere survival! Tips for surviving the Christmas silly season are of paramount...
Colds, coughs and flu PART 3
Tips to support yourself with the seasonal lurgies… In ‘Coughs and Colds and Flues’ Part 1 and Part 2 we talked about looking after...
Colds, coughs and flu PART 2
Are they a “Nuisance” OR a free Detox and Re-boot for the body? Previously, in our article on colds, coughs and flu Part 1, we shared ...
Colds, coughs and flu Part 1
Are they a “Nuisance” OR a free Detox and Re-boot for the body? This is the time of coughs colds and flu… So here we are smack bang in...
Gut Bacteria and Probiotics Part 4
Not all probiotics are created ‘equal’ As discussed previously, probiotics and prebiotics can be sourced as tablets or powders. However,...
Gut bacteria and probiotics Part 3
How can we help our microbiome flourish and when do we need to help re-balance the digestive tract? As explored in Part 2, our gut...
Gut bacteria and Probiotics Part 2
What role do they play? In Part 1 we explored where gut bacteria and probiotics actually come from and how they originally get to...
Gut Bacteria and Probiotics Part 1
What are these and where do they come from? I have recently had a few questions from my clients about gut bacteria and probiotics so I...
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