Work Life Balance for Women – Self Care 101

Presented by Henrietta Chang

This presentation, offered by Henrietta Chang, was held on a large scale development and construction site in Grafton. The aim of the presentation was to support the workers of this large scale project to look after themselves.

Suicide and depression rates for construction workers on large scale projects with intense deadlines are very high.

This presentation was part of a large scheme to support the construction teams, the employees and their supervisors longer term under challenging work conditions. Several areas of self care were covered including food and nutrition and foundational tips of self awareness and care.