How to live, eat and move to de-stress
FREE Community presentation Part 2: How to live eat and move to de-stress
This presentation was part of a series of three presentations with the dynamic duo of Henrietta Chang (Naturopath) and Kate Greenaway (Physiotherapist), with the other presentations on:
– How to live to bring back your natural vitality.
– How to live well with chronic pain
How to live, eat and move to de-stress was another hot topic to present on, especially with the understanding that stress is a common affliction in our society. Very few people can say that they experience life as stress-free and we often feel that it is our jobs that are stressful, or that our relationships are stressful or that life simply is stressful. The reality for most people is that stress can be found in all areas of our life and it can seem impossible to escape.
Henrietta and Kate presented that:
‘what if life is not meant to be stress-free?’…
What if life is about how we respond to stress and that our response to stress is what really matters? More questions were asked such as:
‘Could there be a way that allows us to handle stress in a way that makes stress our friend rather than our foe?’
Could there be a way to move, eat and live that de-stresses us?’.
This presentation shared powerfully from lived experiences, wisdom and understandings of how to live to de-stress.
Presented by: Henrietta Chang, Naturopath and Kate Greenaway, Physiotherapist