Presenting L’Alchimiste Videos

Please enjoy our curated selection of fun educational videos. We have a range of topics for you including:

  • Educational videos on various health topics

  • Educational videos supporting you to understand food & nutrition

  • Fun videos featuring some of our favourite teas

  • Cooking and recipe videos to inspire you in the kitchen!

Nutrition Basics Part 1 – Pie Chart of Food Categories

Nutrition Basics Part 2 – Balancing our meals

Nutrition Basics Part 3 – My Plate Drawn
Nutrition Basics Part 4 – Introduction to Quality Foods
Nutrition Basics Part 5 – Quality Carbohydrates
Nutrition Basics Part 6 – Carbohydrates; Grains
Nutrition Basics Part 7 – Carbohydrates; Vegetables
Nutrition Basics Part 8 – Carbohydrates; Fruit
Nutrition Basics Part 9 – Carbohydrates – Pulses Lentils and Beans

Nutrition Basics Part 10 – Carbohydrates – Sugars and Sweeteners

Nutrition Basics Part 11 – Proteins

Nutrition Basics Part 12 – Fats

Complementary and conventional medicines often work best hand in hand…one can truly support the other when they are used in the appropriate way to support the body to return to its homeostatic balance. One without the other may mean less tools on offer to support health and healing, so it is wise to explore all options.

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LAlchimiste Naturopath and Apothecary


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